AMRAP 5 minutes

7 Lat Pull Downs (Heavy)
10 Push Ups 

AMRAP 5 minutes

10 Alternating DB Snatches
10 Sit Ups

AMRAP 2 minutes

Jumping Air Squats

NOTES: Hit this hard, don't just go through the motions. Finish hard on the jumping squats, things will get a bit spicy….enjoy it.