TABATA TRIPLET

4 ROUNDS

20 Sec. of Air Squats
10 Sec. of Rest

4 ROUNDS

20 Sec. of DB Push Ups with 45# Dumbbell
(pull right arm to chest w/dumbbell, push up, pull left arm to chest w/dumbbell)
10 Sec. of Rest

4 Rounds

20 Sec. Hollow Rock Hold
10 Sec. of Rest

NOTES: Hit this hard, don't just go through the motions. Each tabata is 4 minutes long. 20 seconds of work followed by 10 seconds of rest. Try and hold your numbers. Keep your shoulders off the floor on the hollow rocks. Go for 15-20 on the squats.