THE ASHLEY SPECIAL

FOR TIME

100 DB Push Press with 45# Dumbbells 

At the start of every minute perform 3 burpees until you finish

NOTE: "A little tribute to my wife, she likes this one in the garage or on the road. Hit this hard, don't just go through the motions. Presses get dirty, get them done quick! Quicker the better…..less burpees." - J.K.