Run 400 meter's
21 Ground to Overhead @ 97#'s
Rest 2 minutes and 53 seconds between rounds
*Posted 4/21/16* On Ava's Birthday
This will be completed for four rounds since Ava is turning four tomorrow. Next year it will be five rounds, then six,...adding a round each year.
"...Damn it will be rough when she turns 10 haha." - J.K.