THE AVA SPECIAL

4 ROUNDS

Run 400 meter's
21 Ground to Overhead @ 97#'s

Rest 2 minutes and 53 seconds between rounds

*Posted 4/21/16* On Ava's Birthday

This will be completed for four rounds since Ava is turning four tomorrow. Next year it will be five rounds, then six,...adding a round each year.

"...Damn it will be rough when she turns 10 haha." - J.K.