THE DARREN SPECIAL (CROSSFIT MAYHEM)

5 Rounds

Run 400 meters (Challenging Pace)
20 Hang Squat Cleans with 35# dumbbells
15 burpees

NOTE: "Hit this hard, don't just go through the motions. I set the treadmill to a 7:20 mile pace and left it running. I would jump off, hit the cleans and brupees and try and jump right back on without a break. Try and find a treadmill that doesn't turn off if it doesn't sense a person on it." - J.K.