Friday, August 24th

A. CONDITIONING
Run
5k For Time

Goals:
First 60-70% hard/sustainable. Last 30% harder.

B. NC60
This is a retest from a couple of months ago. Try and beat your score!!

C. BIAS WORK
STRENGTH
1 RM
Strict Press

1 RM
Back Squat

GYMNASTICS
For Time
100 C2B

CONDITIONING
Open Workout 18.5
AMRAP x 7:00
3-6-9-12-15..etc.
Thrusters (100/65)
C2B

NCFIT