Monday, August 20th

A. CONDITIONING
Bike
10:00 EZ
-Rest 2:00-
2:30 Moderate
-Rest 2:00-
2:30 Hard
-Rest 5:00

10:00 Bike test for Calories.

Goals:
-start smooth for the first 5-6:00 then dig in for the last 4-5:00

B. NC60
80% Effort here! Nothing crazy.

C. BIAS WORK:
STRENGTH

1RM Snatch
-Rest 5:00-
25 Squat Snatches for time (77% of 1RM)

GYMNASTICS
30 MU For time

CONDITIONING
30:00 (EZ/60%)
1:00 Bike
1:00 Single Unders
1:00 Plank
1:00 Step-ups
1:00 No push-up burpees
 

NCFIT