Monday, February 19th

A. CONDITIONING
AMRAP x 30 (EZ pace/50%)
1min Ring FLR
250m Row
1min Single unders
250m Ski

B. NC60

C. BIAS WORK:
STRENGTH
EMOM x 5
8 Power Cleans (50% of 1RM)

GYMNASTICS
4 SETS, NFT
:30 sorenson hold
10 strict TTB

CONDITIONING
AMRAP x 20 (Hard)
10 Cal Row
5 Box Jumps (30/24)
1 Rope Climb

NCFIT