Monday, October 8

A. CONDITIONING
3 Sets (80%)
45 Cal Bike
45 Cal Row
45 Cal Ski
-Rest 2:30-

B. NC60
80% effort.

C. BIAS WORK
STRENGTH
Bench Press; 8-8-6-6-4-4; (11x1);
Superset with
DB Prone Rows; 8x after each bench; (11x1); rest 2:00 after the DB Rows

GYMNASTICS
EMOM x 20:00 (with a 20/14# vest)
Min 0-5: 1 Seated LLRC
Min 6-10: 2 strict Paralette HSPU
Min 11-20: 6 C2B + 6 Push-ups

CONDITIONING
Hit session A. here if not done.

NCFIT