Saturday, August 25th

A. CONDITIONING
60:00 (60%/EZ)
30 Cal Bike
30 Lunges
30 Sit-ups
30 Cal Row
30 Up-downs

*We are done with testing week. Next week will be a deload week and then we will start another cycle after that! Today is more about recovering!

B. NC60
Recovery workout/60%

C. BIAS WORK:
STRENGTH
3 Sets
12 Chin-ups
12 Body Rows
12 DB Strict Presses
-Rest as needed between sets-

GYMNASTICS
EMOM x 20:00
1st: :30 Hollow Hold
2nd: :30 Plank Hold
3rd: 4/4 Pistols
4th: :30 Practice Triple Unders

CONDITIONING
Hike 60 min with vest
 

NCFIT