Saturday, October 13

A. CONDITIONING
8 Sets (50%/EZ)
.5 Mile Bike
20 GHDS
400m Run
30 Air Squats
75 DU

B. NC60
70% effort.

C. BIAS WORK:
STRENGTH
Snatch
3x1; 95%+; rest as needed between sets

Clean + Jerk
3x1; 95%+; rest as needed between sets

GYMNASTICS
AMRAP x 10:00 (85%)
8 BMU
100 DU

-Rest 5:00-

AMRAP x 10:00 (85%)
10 sHSPU
20 DB Snatches (50/35)

CONDITIONING
60:00 Hike

NCFIT