Thursday, May 31st

ACTIVE REST
AM

5-7 Sets (EZ Pace)
10 Cal bike
50’ Bear crawl
20 Lunges

*focus on breathing and just feeling good
*turn the clock off and just focus on connecting mind to body

2-3 Sets
15 Perfect air Squats → 10 empty barbell OHS → 8/8 SA DB sots presses

:60 Plank (left and right)

5/5 high box step ups slow lowers

PM
60 min (easy/50%)
1 min bike
1 min plank
1 min single unders
1 min row
1 min farmers carry

*or swim/run/yoga
*whatever it is make it EZ and restorative
 

NCFIT