Tuesday, May 29th

A. CONDITIONING
30 Min Run (EZ pace)
*recovery from Murph

B. NC60

C. BIAS WORK:
STRENGTH
1) Barbell Bench
6x3; rest 2:00 between sets;
*increase weight every set.

2) 3x10 Strict Chin-ups
Rest :90 between sets

GYMNASTICS
For Time (tester)
30 HSPU (6” deficit)
20 MU
10 Rope Climbs

*Goal: Sub 10 Minutes

CONDITIONING
EMOM x 24 Minutes (70%)
1st: 50 DU
2nd: 13 burpees
 

NCFIT