Tuesday, February 20th

A. CONDITIONING
EMOM x 30
1st: 20/15 Cal Row
2nd: 20 Push-ups
3rd: Rest

B. NC60

C. BIAS WORK:
STRENGTH
EMOM x 10
25’ Front rack SA DB walking lunge (50/35)
Odd min right arm
Even min left arm

GYMNASTICS
AMRAP x 8
2-4-6-8-10...etc..
HSPU
3 Power Cleans after each set (185/125)

CONDITIONING
EMOM x 10
Odd: 20 Cal bike
Even: EZ peddle  

NCFIT