Tuesday, August 21st

A. CONDITIONING
Ski
10:00 EZ
-Rest 3:00-
2:00 Hard
-Rest 2:00-
3k For time

Goals:
Start smooth for the first 1,500m then build!

B. NC60
70-80% here. Treat this as a recovery-ish workout.

C. BIAS WORK:
STRENGTH
15:00 To find 1RM
Split Jerk

GYMNASTICS
For Time
100 HSPU

CONDITIONING
EMOM x 30 MINUTES
Min 1 -- MAX Cals Bike
Min 2 -- MAX Cals Row
Min 3 -- MAX Burpees
 

NCFIT