Wednesday, August 22nd

A. CONDITIONING
Row
10:00 EZ
-Rest 3:00-
3:00 Hard
-Rest 5:00-

3k Row For time

Goals:
-Stroke rate up
-Drive through mid-foot
-Finish Strong!

B. NC60
Go pretty hard on this AMRAP. We have a rest day tomorrow.

C. BIAS WORK:
STRENGTH
1RM
Squat Clean
-Rest 5:00-
AMRAP x 8:00
MAX Power Cleans 77%

GYMNASTICS
For Time
100 TTB

CONDITIONING
30:00-60:00
Bike/Swim/row EZ
 

NCFIT