Wednesday, May 30th

A. CONDITIONING
For Time (90%/high effort)
3-6-9-12-15-18-21
Cal Bike
Cal Row
Cal Ski

B. NC60

C. BIAS WORK:
STRENGTH
Clean
15 Min to Find 1RM Clean

GYMNASTICS
50 Strict HSPU for time
*Goal Sub 5 Minutes

CONDITIONING
Recovery work (50%/EZ)
1 min Bike
1 min single unders
1 min row
1 min plank
1 min step-ups
x 6-8 sets
 

NCFIT