Sunday, June 24th

WORKOUT
3 SETS
12 DB Chest Presses
-rest 30 seconds-
12 DB Bicep Curls
-rest 30 seconds-
12 Goblet Squats
-rest 30 seconds-

FINISHER
FOR TIME (7 Minute Cap)
21-15-9
DB Deadlifts
Burpee Over DB

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NCFIT