Tuesday, April 17th

WORKOUT
AMRAP x 4 MINUTES
12/10 Calorie Bike
10 DB Hang Squat Cleans
8 Burpees

-rest 1 minute-

AMRAP x 4 MINUTES
10/8 Calorie Bike
8 DB Hang Squat Cleans
6 Burpees

-rest 1 minute-

AMRAP x 4 MINUTES
8/6 Calorie Bike
6 DB Hang Squat Cleans
4 Burpees
 

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NCFIT
Friday, April 20th

WORKOUT
EMOM x 5 MINUTES
3 DB Power Clean + 2 DB Front Squats

-rest 2 minutes-

FOR TIME
30-20-10
MB Cleans
DB Renegade rows
100 Single Unders after each set.
 

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NCFIT
Sunday, April 22nd

WORKOUT
Teams of 2
AMRAP x 4 MINUTES
Max Burpee
-rest 1 minute-
AMRAP x 5 MINUTES
Max DB Thrusters
-rest 1 minute
AMRAP x 6 MINUTES
Max Calorie Row
 

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NCFIT