Monday, February 19th

WORKOUT
EMOM x 16 MINUTES
Min 1 - 45 sec Bike
Min 2 - 45 sec Sit-ups
Min 3 - 45 sec Alternating DB Presses
Min 4 - 45 sec Ski Erg (Row)

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NCFIT
Saturday, February 24th

WORKOUT
EMOM x 10 MINUTES
20 Single Unders
10 OH Plate Lunges
5 Ground 2 OH

-rest 2 minutes

FINISHER
3 SETS
10 Right Leg Glute Bridge
10 Plate Good Mornings
10 Left Leg Glute Bridges

-rest as needed-

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NCFIT
Sunday, February 25th

WORKOUT
2 SETS
2 Minute Bike
10/10 Single Arm DB Hang Clean + Press
1 min Left Side Plank
-rest 2 minutes-
2 Minute Row
20 Alternating DB Snatch
1 min Right Side Plank
-rest 2 minutes-

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NCFIT