Monday, June 18th

STRENGTH
3 Sets
12 Kettlebell Strict Presses
15 Push-ups

WORKOUT
AMRAP x 10 Minutes
14 Burpees Box Jumps Overs (20”)
18 Kettlebell Swings (53/35)

Read More
NCFIT
Tuesday, June 19th

STRENGTH
EMOM x 8 Minutes
5 Hang Power Cleans

WORKOUT
6 Rounds
:45 On
:45 Off
1st :45 MAX Cals Bike
2nd: :45 MAX Dumbbell Cleans

Read More
NCFIT
Wednesday, June 20th

STRENGTH
5 Sets
3 Pause Front Squat (06x1)
Rest :90 Between sets

WORKOUT
For Time
30-20-10
Cals bike
20-15-10
Front Squats (75/55)
15-10-5
Ring Rows

Read More
NCFIT
Thursday, June 21st

STRENGTH
3-1-2-1-3
Deadlift (3131)

-Rest 2:00 Between Sets-

WORKOUT
AMRAP x 6 Minutes
12 Kettlebell Deadlifts (53/35)
60 Single Unders
200m Run

-Rest 2 Minutes-

For Time
400m Run
100 Single Unders
15 Kettlebell Deadlifts (53/35)

Read More
NCFIT
Friday, June 22nd

STRENGTH
3 Sets
1 Minute MAX Bench Presses (2111)

-Rest :60 Between Sets-

WORKOUT
EMOM x 18 Minutes
1st: :40 Cal Bike
2nd: :40 Cal Row
3rd: :40 Burpees to Target

Read More
NCFIT
Saturday, June 23rd

STRENGTH
3 Sets
8/8 Single Arm Kettlebell Row
6 Strict Wide Grip Pull-ups

-:90 Rest Between Sets-

WORKOUT
4 Rounds for Quality
15/10 Cal Bike
10 High Box Jumps (30/24)
12 Russian Kettlebell Swings (70/53)
6/6 Single Arm Ring rows

Read More
NCFIT
Sunday, June 24th

STRENGTH
EMOM x 9 Minutes
1st: :40 Plank Hold
2nd: :30 Side Plank (L)
3rd: :30 Side Plank (R)

WORKOUT
For Time
50/40 Cal Row
50 Wall Balls (20/14)

Read More
NCFIT