Friday, October 19

EXTENDED WARM-UP
3 SETS
5 Push Press
5 Deadlifts
5 Box Jumps

*Set 1 - Warm-up weight/ low box
Set 2 - Workout weight/ workout height box
Set 3 - Heavier than workout weight/ higher box

WORKOUT
OPEN 13.2
AMRAP x 10 MINUTES
5 Shoulder to OH (115/75) (95/65)
10 Deadlifts
15 Box Jumps (24"/20")

NCFIT