Sunday, June 3rd

WORKOUT
EACH ROUND FOR TIME
5 Rounds
14 KB Swings (53/35)
60 Double Unders
14 SDHP(75/55)
15 Box Jumps
14 Hang Snatch (75/55)
-Rest 2:00-

*Athletes should start each round at a different station and complete the full round in that order. Ex: start one group on the Swing, another group on the DU, etc and rotate up each round, followed by 2:00 rest.
 

NCFIT