Sunday, July 29th

PARTNER WORKOUT
20 MINUTE STATIONS
Teams of 3

Station 1 - 20:00 Running Clock
Build to Heavy Complex
3 Power Clean
2 Hang Power Clean
1 Shoulder to Overhead

*Each athlete works to their heavy complex within time limit. One bar per team, rotate and build as needed. Complex must be performed unbroken (bar can not go to ground during complex).

-Rest 5:00-

Station 2 - 20:00 Running Clock
5000m Team Row
*Must rotate every 200m
 

NCFIT