Wednesday, August 15th

WORKOUT
EMOM x 20 MINUTES
Minute 1 -- 10 Sumo DL High Pull (75/55) + Max Burpees for Remainder of Minute.

Minute 2 -- 10 Hang Clean (75/55) + Max Burpees for Remainder of Minute

Minute 3 -- 10 Hang Snatch (75/55) + Max Burpee for Remainder of Minute

Minute 4 -- Rest Full Minute

*Score is total Burpees
 

NCFIT