Wednesday, October 17

WORKOUT
4 SETS
AGAINST A 3:00 CLOCK
200m Run
50 Double Unders
In remainder of time...
Max Thrusters (95/65) (75/55)
-Rest 1:30 between sets-

COOL DOWN
AMRAP x 10 MINUTES
FOR QUALITY
5/5 Windmills
5/5 Single Leg RDL
:30 Bar Hang
1:00 Deadbugs

*Use a moderate load for Windmill / RDL

NCFIT