HAVE YOU EVER BEEN TOO TIRED OR STRESSED OUT TO COME INTO THE GYM?

IS MAINTAINING A CONSISTENT WORKOUT REGIMENT CHALLENGING FOR YOU?

IS IT DIFFICULT FOR YOU TO MAINTAIN A HEALTHY DIET?

DO YOU FEEL LIKE YOU'RE EATING ALL THE 'RIGHT' THINGS BUT NOT SEEING RESULTS?

WE KNOW WHAT THATS LIKE

 

Starting July 1st, NC FIT will proudly offer personalized Nutrition and Mindset Coaching. Based on our experience with thousands of clients over the years, we know what its like to feel that you don't have your overall fitness lifestyle dialed in.

Our Nutrition and Mindset programs are meant to supplement your fitness training and cultivate your overall fitness lifestyle. 

The programs consist of weekly check-ins from our staff who are experts in their field. Whether you are starting from scratch, or just want to fine tune your eating or training habits, our team will work one-on-one with you to achieve personalized goals and set you up for success from day one.

 

THE EXPERTS

 

 
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LAURA BRUNER

Laura is a Certified Nutrition Consultant specializing in practical real food nutrition. Laura has been working with nutrition clients for over 3 years and has experience in a wide variety of needs, including healing through nutrition, hormone balancing, weight loss, performance gains, and overall improved health. As a CrossFit Level 3 Trainer and former member of the CrossFit Level 1 Staff, she has years of experience and a deep understanding in how nutrition and fitness play an integral role in improving health, athletic performance, and quality of life. She works with clients using an approach that is not only effective, but also realistic and lasting.

EMAIL LAURA

ADAM SAUCEDO

Adam, M.A. is a Mental Training Consultant who works in Northern California. He provides both individual and team consulting to help athletes and exercisers align mental training with their physical training. Since receiving his master’s degree in Sport Psychology, Adam has applied his knowledge and expertise in a variety of sport and exercise settings. This currently includes work with teams and individual athletes at Santa Clara University, San Jose State University, Linfield College, NorCal CrossFit and Eagle Fustar Tennis Academy. With these programs, he not only works with the athletes, but he also works in conjunction with the coaching staff to increase team cohesion and enhance leadership. In addition to his consulting work, Adam also contributes to various sports journals in the field and other literary magazines.

EMAIL ADAM

 

CHOOSE A SESSION TODAY!