Thu. Oct 27, 2016

Clean Pull (AK) + Clean (AK) (67/2, 72/2, 78/1(2), 85/1(2))

Clean + Push Press (67/3, 72/2, 78/1(2), 85/1(2))

Pause after the clean to separate the two movements. This is not meant to be a thruster.

Back Squat (75/3, 82/3, 87/4(2))

Single Arm DB Press (3x8)

A1: Glute-Ham Raise (3x6)

A2: Prone KB Row (3x8)