Tue. Nov 1, 2016

Power Clean (75/4, 80/4, 85/4)

 

 

Clean Pull (80/2, 95/2, 105/2(2))

1 minute rest between sets. %s based off of Clean max

 

Clean RDL (85/3, 100/3, 110/2(2))

%s based off of clean max

 

Press (75/3, 82/2, 90/2)

 

 

 

Reverse Hyperextension (3x8)

1 minute rest