Mon. Nov 14, 2016

Back Squat (65/6, 75/6, 82/6(3) )

Snatch Pull (80/5, 90/5, 100/4(3))

Snatch (Power Position) (53/3, 58/3(2), 63/3(2))

BHN Press (68/5, 75/5, 83/4(3))

Press from behind the neck (clean grip)

A1: Chin-Ups (20)

Total Reps. Weighted, if necessary

A2: Hanging Leg Raises (3x5)

Weighted