Tue. Nov 15, 2016

Clean Deadlift (90/4, 105/4, 120/3(2))

%s based off of 1RM Clean

Clean Pull (BK) (82/5, 87/4, 95/3(3))

BK = Below Knee

Clean RDL (85/5, 95/5, 105/3(3))

Feet wider than normal
%s off of 1RM Clean

A1: Single Arm DB Row (4x5)

A2: Reverse Hypers (4x6)

3 second negative each rep