Wed. Nov 16, 2016

Back Squat (50/3(8))

For Speed with Chains. Chain weight included in total weight calculations.

Snatch Press + OHS (70/4, 75/4, 80/4(3))

Based off of Snatch Press 1RM. 1+1=1 rep

Snatch Pull (AK) (70/3, 85/3, 95/3(3))

AK = Above knee

A1: DB RDL (4x8)

A2: Inverted Row (4x6)

From Rings or Bar

A3: Suitcase Carry (4x30yds)