Thu. Oct 3, 2016

Clean Pull (AK) + Clean (AK) (72/2, 78/1, 83/1, 88/1(2))

Clean + Push Press (72/2, 78/1, 83/1, 88/1)

Pause after the clean to separate the two movements. This is not meant to be a thruster.

Back Squat (87/2, 90/2, 93/1)

A1: Glute-Ham Raise (1x10)

A2: Prone KB Row (2x5)