Wed. Nov 2, 2016

Power Snatch + Snatch (AK) (70/2, 80/2, 85/2, 90/1(2))

AK = Above Knee
%s based off of whatever lift is weakest

Snatch Push Press + OHS (78/3, 85/2, 90/1(2))

OHS = Overhead Squat
1+1=1 rep
%s based off of whatever lift is weakest

Snatch Pull (95/3, 110/3(2))

A1: High Step-Ups (1x10)

A2: Pull-Ups (5x3 (Heavy))

A3: Waiter's Carry (1x40yds)