Mon. Nov 21, 2016

Back Squat (50/6, 60/6, 65/8, 70/10(3))

Snatch Pull (70/5, 78/5, 85/5(3), 90/3)

Snatch (Power Position) (50/3, 55/3(2), 60/3(3))

BHN Press (72/5, 78/5, 85/5(3))

Press from behind the neck (clean grip)

A1: Chin-Ups (35)

Total Reps. Weighted, if necessary

A2: Hanging Leg Raises (3x8)

Weighted