Tue. Nov 22, 2016

Clean Deadlift (90/5, 100/5, 110/5(3))

%s based off of 1RM Clean

Clean Pull (BK) (80/5, 87/3, 92/3(5))

BK = Below Knee

Clean RDL (95/5, 102/5, 108/3(4))

Feet wider than normal
%s off of 1RM Clean

A1: Single Arm DB Row (4x8)

A2: Reverse Hypers (4x8)

3 second negative each rep