Wed. Nov 23, 2016

Back Squat (35/3(12))

For Speed with Chains. Chain weight included in total weight calculations.

Snatch Press + OHS (70/5, 75/5(4))

Based off of Snatch Press 1RM. 1+1=1 rep

Snatch Pull (AK) (80/5, 90/5(4))

AK = Above knee

A1: DB RDL (4x12)

A2: Inverted Row (4x10)

From Rings or Bar

A3: Suitcase Carry (4x40yds)