Sat. Nov 26, 2016

Snatch (Clusters) (65/3, 70/3, 75/3, 80/3(4))

30 second clusters: Perform 1 rep, rest 30 seconds, perform next rep. Rest 3-4 minutes between sets.

Clean & Jerk (Clusters) (65/3, 70/3, 75/3, 80/3(3))

Same as Snatch Clusters

Anderson Front Squat (65/4, 72/4, 78/4(4))

Set pins in power rack so that the bar is where it would sit in your full front squat position. Each rep begins from this position.

 

Glute-Ham Raises (3x10)

Eccentric as slow as possible each rep