Mon. Nov 28, 2016

Back Squat (70/4, 75/4, 80/4, 85/3(2))

Snatch Pull (85/5, 90/4, 95/3(2))

Snatch (Power Position) (50/3, 60/3, 65/3(3))

BHN Press (75/5, 82/3, 88/2(4))

Press from behind the neck (clean grip)

A1: Chin-Ups (15)

Total Reps. Weighted, if necessary

A2: Hanging Leg Raises (1x10)

Weighted