Wed. Nov 30, 2016

Back Squat (60/3(6))

For Speed with Chains. Chain weight included in total weight calculations.

Snatch Press + OHS (78/3, 85/3(3))

Based off of Snatch Press 1RM. 1+1=1 rep

Snatch Pull (AK) (90/3, 100/3(2))

AK = Above knee

A1: DB RDL (2x10)

 

A2: Inverted Row (2x8)

From Rings or Bar

A3: Suitcase Carry (1x40yds)