Mon. No 7, 2016

Back Squat (60/5, 70/5, 75/5(2), 80/5(2))

 

Snatch Pull (75/5, 82/5, 88/5(2), 95/5)

 

Snatch (Power Position) (50/3, 55/3(2), 60/3(2))

 

BHN Press (65/5, 72/5, 80/5(2))

Press from behind the neck (clean grip)

 

A1: Chin-Ups (30)

Total Reps. Weighted, if necessary