Tue. Nov 8, 2016

Clean Deadlift (80/5, 95/5, 110/4(3))

%s based off of 1RM Clean

Clean Pull (BK) (80/5, 85/5, 92/3(4))

BK = Below Knee

Clean RDL (80/5, 90/5, 105/4(3))

Feet wider than normal
%s off of 1RM Clean

A1: Single Arm DB Row (4x6)

A2: Reverse Hypers (4x6)

3 second negative each rep