Mon. Dec 19, 2016

Snatch Balance + OHS (50/4, 60/4, 70/5(2), 75/3(5))

1+1=1 rep

Snatch RDL + Tall Snatch (40/4(4))

1+1=1 rep

Snatch Pull + Snatch (60/5(2), 70/5(2))

1+1=1 rep

Back Squat (70/6, 75/6, 80/6(3))

A1: Reverse Hypers (4x12)

A2: RKC Planks (4 x 30 seconds)

Set up in a front plank and contract everything. Now try to pull your elbows to your toes and vice versa, while keeping the spine neutral.