Tue. Dec 20, 2016

Jerks (from Blocks) (75/3, 80/3, 85/3(5))

Hold the top of each rep for 2 seconds

Push Press (72/5, 77/4, 82/4(4))

Hold top of each rep for 2 seconds

Press (in Split) (55/5, 62/5, 70/3(4))

Front press from split jerk stance

A1: Ring Pull-Ups (35)

Total Reps. Load Heavy

A2: DB Prone Row (4x10)

Face down on a bench