Sat. Dec 3, 2016

Snatch (Clusters) (75/2, 80/2, 87/2, 92/2)

30 second clusters: Perform 1 rep, rest 30 seconds, perform next rep. Rest 3-4 minutes between sets.

Clean & Jerk (Clusters) (75/2, 80/2, 87/2, 92/2)

Same as Snatch Clusters

Anderson Front Squat (75/2, 82/2, 88/2(3))

Set pins in power rack so that the bar is where it would sit in your full front squat position. Each rep begins from this position.

Glute-Ham Raises (2x5)

Eccentric as slow as possible each rep