Mon. Dec 5, 2016

Snatch Balance + OHS (60/3, 70/3, 75/4(3), 80/3(2))

1+1=1 rep

Snatch RDL + Tall Snatch (30/5, 35/4(2), 40/4)

1+1=1 rep

Snatch Pull + Snatch (55/3, 65/5(2), 72/3(2))

1+1=1 rep

Back Squat (65/6, 75/6, 80/5(2))

A1: Reverse Hypers (4x8)

A2: RKC Planks (4 x 15 seconds)

Set up in a front plank and contract everything. Now try to pull your elbows to your toes and vice versa, while keeping the spine neutral.