Tue. Jan 17, 2017

Clean and Jerk (78/2, 85/2, 89/1, 93/1, 89/1, 93/1)

Clean Pull (85/2, 95/2, 105/2, 110/2)

BHN Push Press (75/3, 83/2, 90/2(2))

Between Clean and Snatch Grip. Snatch grip if you have limited shoulder mobility

Reverse Hypers (4x8)

Clean RDL (98/3, 107/2, 115/2(2))