Tue. Jan 3, 2017

Clean and Jerk (70/3, 75/2, 82/2, 88/2(2))

Clean Pull (80/3, 90/3, 102/2, 110/2(2))

BHN Push Press (70/3, 80/2(2), 85/2)

Between Clean and Snatch Grip. Snatch grip if you have limited shoulder mobility

Clean RDL (95/3, 105/3, 110/3)

Reverse Hypers (4x10)