Mon. Jan 30, 2017

Block Snatch Pull + Snatch (AK) (60/3, 65/3, 70/3(2), 75/3(2))

1+1 = 1 rep

Power Snatch + Snatch Balance (50/4, 60/4, 70/3(2))

1+1=1 rep

Floating Snatch Deadlift (70/5, 80/5, 90/5)

Snatch deadlift without letting the plates touch the floor (1" from the floor)

Back Squat (65/5, 75/5, 80/5(2))

A1: SL Reverse Hypers (3x8)

A2: RKC Planks (3x15s)

Set up in a front plank and contract everything. Now try to pull your elbows to your toes and vice versa, while keeping the spine neutral.