Tue. Jan 31, 2017

Rack Jerks (1BHN + 1FRONT) (70/2, 75/2, 82/2(4))

Take bar from racks or jerk blocks and perform 1 rep from behind the neck, lower bar to front and perform the second rep from in front.

1+1=1 rep

Push Press (70/5, 75/5, 80/4(2))

SA KB Press (6, 6, 2x4)

Strict single-arm kettle bell press

A1: Ring Pull-Ups (30)

Total Reps. Load Heavy

As few sets as possible to reach total reps

A2: DB Prone Row (4x8)

Face down on a bench