Wed. Feb 1, 2017

Front Squat (65/5, 75/4, 85/4(3))

Feet wider than normal. Slow on descent of 1st rep

Clean Deadlift (75/6, 90/6, 105/6(3))

From Blocks (BK)

Clean RDL (80/4, 84/4, 88/4(4))

Feet close, full ROM to floor

A1: DB RDL (4x8)

A2: Back Extensions (4x8)

Hold top of each rep for 2 seconds

A3: Farmer's Carry (4x20yds)