Thu. Feb 2, 2017

Hang Power Snatch (55/3, 60/3, 65/2(4))

From Power Position

Power Clean + FSq + Jerk (50/3, 55/3, 60/3, 65/3(2))

1 power clean + 1 front squat + 1 jerk = 1 rep

BHN Press (65/6, 72/6, 78/6)

Press from behind the neck (clean grip)

A1: T-Bar Row (2x8)

A2: Hanging Leg Raises (2x8)

A3: Ab Wheel Rollouts (2x8)