Mon. Feb 13, 2017

Block Snatch Pull + Snatch (AK) (70/5, 77/5, 84/3(5))

1+1 = 1 rep

Power Snatch + Snatch Balance (70/3, 77/3(4), 80/2)

1+1=1 rep

Floating Snatch Deadlift (90/5, 98/4(4))

Snatch deadlift without letting the plates touch the floor (1" from the floor)

Back Squat (72/5, 78/5, 85/4(4))

A1: SL Reverse Hypers (4x10)

A2: RKC Planks (4x20s)

Set up in a front plank and contract everything. Now try to pull your elbows to your toes and vice versa, while keeping the spine neutral.