Tue. Feb 14, 2017

Rack Jerks (1BHN + 1FRONT) (75/3, 80/3, 85/3(4))

Take bar from racks or jerk blocks and perform 1 rep from behind the neck, lower bar to front and perform the second rep from in front.

1+1=1 rep

Push Press (72/4, 77/4, 85/3(5))

SA KB Press (5, 5, 2x5)

Strict single-arm kettle bell press

A1: Ring Pull-Ups (35)

Total Reps. Load Heavy

As few sets as possible to reach total reps

A2: DB Prone Row (4x10)

Face down on a bench