Mon. Feb 20, 2017

Block Snatch Pull + Snatch (AK) (70/2, 77/2, 83/2, 88/2(3))

1+1 = 1 rep

Power Snatch + Snatch Balance (72/2, 77/2, 83/2(3))

1+1=1 rep

Floating Snatch Deadlift (85/3, 95/3, 105/2(4))

Snatch deadlift without letting the plates touch the floor (1" from the floor)

Back Squat (72/5, 78/5, 83/5(2))

A1: SL Reverse Hypers (2x8)

A2: RKC Planks (2x20s)

Set up in a front plank and contract everything. Now try to pull your elbows to your toes and vice versa, while keeping the spine neutral.