Rack Jerks (1BHN + 1FRONT) (80/3, 87/2(3), 90/1(4))
Take bar from racks or jerk blocks and perform 1 rep from behind the neck, lower bar to front and perform the second rep from in front.
Push Press (77/3, 82/3, 88/2(3))
A1: Ring Pull-Ups (15)
Total Reps. Load Heavy
As few sets as possible to reach total reps
A2: DB Prone Row (2x5)
Face down on a bench