Tue. Feb 21, 2017

Rack Jerks (1BHN + 1FRONT) (80/3, 87/2(3), 90/1(4))

Take bar from racks or jerk blocks and perform 1 rep from behind the neck, lower bar to front and perform the second rep from in front.

1+1=1 rep

Push Press (77/3, 82/3, 88/2(3))

A1: Ring Pull-Ups (15)

Total Reps. Load Heavy

As few sets as possible to reach total reps

A2: DB Prone Row (2x5)

Face down on a bench